Oli Georgiou, studying for a Strength and Conditioning MSc at the °®¶¹´«Ã½, and Anya Gough, also studying in Brighton’s School of Sport and Health Sciences for an Applied Exercise Physiology MSc, were among the team testing Neil’s lactate threshold, running economy, lung function, body composition and functional movement.
Oli said: “The lactate threshold test was the most important regarding his marathon training as it showed us which speed Neil can maintain without accumulating too much lactate. This informed us what speeds he should train at to improve his marathon time and also gave us an insight into predicting what time he will complete the marathon.”
The whole experience had been extremely valuable, Oli said: “Neil is a nice man with some amazing stories, and the testing experience was extremely beneficial for me to put the theories into practice whilst giving me the opportunity to practise my soft skills as a practitioner.”